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The LivWell Framework
The LivWell Framework is a 6 month 1:1 coaching experience designed for women who feel stuck in the binge-restrict cycle, struggle with perfectionism and all or nothing thinking, and want to finally create a healthy relationship with food and their body, without dieting.
This isn’t just fat loss. It’s a full lifestyle & mindset transformation, built around long- term food freedom, confidence, and consistency.
Inside, you’ll work through 12 courses, 60 lessons, and 10+ hours of transformational content – all designed to support you step by step through your journey.
These are real bodies with real results
hear what our Liv Well clients have to say
The LivWell Framework
How does it work?
Over 6 months, you’ll move through 4 transformational phases, each designed to help you rebuild your habits and identity step by step:
Create safety and stability, break the binge-restrict cycle, reduce guilt, and build a strong foundation.
Shift your mindset, self-talk, and behaviours so you can stop self-sabotage and move away from perfectionism.
Build sustainable habits around nutrition and movement, learning consistency without obsession or extremes.
Step into long-term self-leadership, confidence, and food freedom so you stay consistent for life.
What you’ll learn inside
You’ll work through mini courses that cover things like:
- binge recovery & emotional eating tools
- routines and habits that actually stick
- mindset & self-talk transformation
- nutrition without dieting or food guilt
- movement that feels enjoyable (not punishment)
- confidence and body image healing
- resilience, identity, and long-term consistency
- creating your own personal food freedom blueprint
The LivWell Framework is the no shame, no diets, no BS method to help you stop binge eating, ditch perfectionism, and build the self-trust, confidence, and habits of the woman you’ve always wanted to be.
A short clip from the framework
Here’s a snippet from Course 8 inside the LivWell Framework: the Body Image Course. This clip is taken from the lesson “Why Body Hate Isn’t Your Fault.”
Ready to make a change?
The LivWell Framework is the no shame, no diets, no BS method to help you stop binge eating, ditch perfectionism, and build the self-trust, confidence, and habits of the woman you’ve always wanted to be.
