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Meet Your Coaches
Liv
- L2 Nutrition & Health
- L2 Gym Instructor
- L3 Personal Trainer
- L3 Pre & Post Natal
- Menstrual Cycle and Exercise Support (CPD)
Hey, I’m Liv! The founder and creator of LivWell Coaching!
Over the years, I’ve helped hundreds of women break free from the all or nothing mindset, heal their relationship with food, and achieve results that actually last.
I know the struggles first hand too. I used to feel stuck in the cycle of binge eating, ‘starting again on Monday’, and chasing quick fixes that never worked. Step by step, I made sustainable changes, lost 25kg, and completely transformed my health and mindset.
That’s why I coach the way I do, combining proven knowledge with empathy and real life understanding. No crash diets or guilt, just results you can be proud of and a lifestyle you’ll actually enjoy.
Jazz
- L2 Gym Instructor
- L3 Personal Trainer
Hey, I’m Jazz! Think of me as a sister in your pocket. I have experience working across a range of roles in the fitness industry and I’ve worked with so many women to overcome binge eating, let go of the all or nothing mindset, and step confidently into the healthiest, happiest version of themselves
My approach is positive, down to earth and supportive. I will be right by your side to make sure you get the most out of your journey. Outside of coaching, I love spending time with friends and family, cuddling dogs and getting lost in musical theatre.
Kelsey
- L2 Gym Instructor
- L3 Personal Trainer
- GLP-2 Client Support (CPD)
- Female Hormone Health Support (CPD)
Hey, I’m Kelsey! I’ve been many clothing sizes and trained across everything from half marathons to powerlifting and bodybuilding. I’ve been active my whole life and in the gym since 2012, moving through fat loss, muscle building, and recovery phases shaped by health challenges. That lived experience is why my focus is helping women feel genuinely healthy and confident.
My coaching is supportive, personalised, and sustainable. I adapt my approach to each woman because every journey is different. No matter where you’re starting, your body and mind deserve to be treated well.
